BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

With its easy, but it and really "hot" dance moves, SHBAM - an ideal way to improve the shape and let out your inner star - even if youre not a dancer. Turn on the soundtrack of the popular top charts - dance music that you listen to the most famous night clubs around the world, get acquainted with classical and mod Latin remixes - all - SHBAM - fun and people close variant classes.

This release serves up a simple, athletic, intense ride that gives you time to build into your workout. It’s not a ride in the park, but it does allow you to prepare - mentally and physically - for the challenges ahead. It also takes care of new class members, teaching them how to set up their bikes for a safe, effective and comfortable ride, and providing them with options that allow them to back off if the intensity becomes too much. Use the Pack Ride to find your comfortable Cycle SET position and focus on good technique while you warm up. Remember, the faster you cycle later, the more relaxed you need to be at this stage. Track 2 asks you to plug in and “turn on", leading you three times round the block with short sprints and easy climbs. Try something different - slow to half pace before adding resistance; you should be able to speed up and fine-tune your dial if need be. Three tough hills will put you under huge pressure, but you’ll be on the ‘right track’ to building better, stronger legs and you’ll have earned some recovery. But All In is a great song about commitment and it invites you to re-gather yourself for some speed work in the form of three sharp sprints. The intensity rises again with five blocks of intervals as you break up the bunch and get your heart pounding almost out of its chest. You’ll get your chance to flush out the lactic acid, and then you’ll accelerate into long sprints before regrouping and heading into the mountains. This epic track will give you three chances to Discover new thresholds of strength and fitness. It’s hard work, but it’s worth it. The Ride Home provides a chance to recover and celebrate. You start together, you finish together, with a recovery track that perfectly sums up RPM™ - it’s all about Science & Faith. You made it home - great job!

BODY JAM - 55-minute workout, which combines modern music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. Its like a dance school. Warming up for the whole body, simple movements - shoulders - chest - hips. You teach the lungs, but Lighters combination with the latest and hot hits. This exercise with repeated combinations, each time adding a new movement and you forget yourself in the dance!

Description:
One of the best releases of Les Mills among battalion commanders! Kindle! Underlying BodyCombat are several types of martial arts techniques - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi and Taekwondo. This explosive mixture is laid on ten music tracks lined up one after another with alternating power and aerobic exercise. Hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, on both the physical and emotional level. In the course of employment is such an extraordinary burst of energy and emotions that the participants at the end of "fight" is absolutely no force. But the result - there is. You can get up immediately after training on the scales - and will become clear! One hour fitness battle burned a lot of calories. Also strengthens the cardiovascular system, improves flexibility and posture. And most importantly - its confidence in their abilities.

Description:
Methods BodyBalance aims to develop and exercise small muscles of the body, with big muscles are stretched systemically, thus avoiding injury during training. Even beginners can safely do this technique. It requires no special preparation of your body. Everything comes in time training - and the skills and flexibility, and self-control. Moreover, after a long hard days work, Body Balance help relieve the state of prestress, and endorphins from exercise make you a little bit, but happier. The pleasure of training will be even weightier when you feel that your body become more efficient, orderly and attractive. Leave the old problems with being overweight, lack of flexibility and clumsiness of your body - you clean canvas that will be filled with beautiful lines and shapes that will give your body.

Description:
BODY JAM - 55-minute workout, which combines modern music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. Its like a dance school. Warming up for the whole body, simple movements - shoulders - chest - hips. You teach the lungs, but Lighters combination with the latest and hot hits. This exercise with repeated combinations, each time adding a new movement and you forget yourself in the dance!

Description:
Body Pump ® a wonderful addition to cycling, steppers, treadmills and other cardio stress.
BODY PUMP - is the most popular fitness program in the world. It is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone all the muscles in the body. Training is characterized by a particularly aggressive drive and brings more results and fun than traditional monotone weightlifting. It is suitable for both men and women of all ages. Length of training 60 minutes. BODY PUMP-perfect fitness for those who want to build yourself a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal form of training for those who do not like the choreography, but prefers the power training. BODY PUMP - aerobics aims to correct the shape and strengthen muscles. The complex includes training exercises with a special mini-bar in a soft shell. Body Pump ® - is a professional choreography and quality control of the curriculum, which focuses on:

Description:
RPM ™ - high-intensity exercise bike in the hall, a new, scientifically based approach to cycling.
High-intensity workout on stationary bikes will bring quick and tangible effect, positive emotions and not get bored with the times! The effectiveness of RPM is a combination workout of cardiovascular, muscular strength and endurance, and speed up the fat burning process.

Description:
Methods BodyBalance aims to develop and exercise small muscles of the body, with big muscles are stretched systemically, thus avoiding injury during training. Even beginners can safely do this technique. It requires no special preparation of your body. Everything comes in time training - and the skills and flexibility, and self-control. Moreover, after a long hard days work, Body Balance help relieve the state of prestress, and endorphins from exercise make you a little bit, but happier. The pleasure of training will be even weightier when you feel that your body become more efficient, orderly and attractive. Leave the old problems with being overweight, lack of flexibility and clumsiness of your body - you clean canvas that will be filled with beautiful lines and shapes that will give your body.

Description:
BODY JAM - 55-minute workout, which combines modern music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. Its like a dance school. Warming up for the whole body, simple movements - shoulders - chest - hips. You teach the lungs, but Lighters combination with the latest and hot hits. This exercise with repeated combinations, each time adding a new movement and you forget yourself in the dance!

Description:
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.Lisa Osborne is a BODYATTACK® program director and the BODYSTEP® research and development director for Les Mills®. She is an aerobics competitor with five successive Australian aerobics championships and three world titles. Lisa holds a diploma in physical education.

Description:
At the heart of BodyCombat are several types of martial arts techniques - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi and Taekwon-Do. This explosive mixture is laid on ten music tracks lined up one after another with alternating power and aerobic exercise. Hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, on both the physical and emotional level. In the course of employment is such an extraordinary burst of energy and emotions that the participants at the end of "fight" is absolutely no force. But the result - there is. You can get up immediately after training on the scales - and will become clear! An hour fitness battle burned a lot of calories. Also strengthens the cardiovascular system, improves flexibility and posture. And most importantly - its confidence in their abilities.

Description:
At the heart of BodyCombat are several types of martial arts techniques - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi and Taekwon-Do. This explosive mixture is laid on ten music tracks lined up one after another with alternating power and aerobic exercise. Hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, on both the physical and emotional level. In the course of employment is such an extraordinary burst of energy and emotions that the participants at the end of "fight" is absolutely no force. But the result - there is. You can get up immediately after training on the scales - and will become clear! An hour fitness battle burned a lot of calories. Also strengthens the cardiovascular system, improves flexibility and posture. And most importantly - its confidence in their abilities.

Description:
RPM ™ - high-intensity exercise bike in the hall, a new, scientifically based approach to cycling.
High-intensity workout on stationary bikes will bring quick and tangible effect, positive emotions and not get bored with the times! The effectiveness of RPM is a combination workout of cardiovascular, muscular strength and endurance, and speed up the fat burning process. Some people think that this workout on a stationary bike, which is in many homes on the balcony. But no! Convenient bike and riding it impressively does not have anything to do with this stationary bike rail, it is not convenient for the long drive. Session lasts 45-55 minutes. All this time you are "riding a bike", not stopping for a second, changing the intensity (speed, weight) and body position (sitting, standing). When the lever add resistance pedals, and turn them becomes harder. In just one workout burns up to 900 calories. It is suitable for all skill levels, but physically, of course, requires a lot of stress.

Description:
Body Pump ® a wonderful addition to cycling, steppers, treadmills and other cardio stress.
BODY PUMP - is the most popular fitness program in the world. It is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone all the muscles in the body. Training is characterized by a particularly aggressive drive and brings more results and fun than traditional monotone weightlifting. It is suitable for both men and women of all ages. Length of training 60 minutes. BODY PUMP-perfect fitness for those who want to build yourself a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal form of training for those who do not like the choreography, but prefers the power training. BODY PUMP - aerobics aims to correct the shape and strengthen muscles. The complex includes training exercises with a special mini-bar in a soft shell.